It sounds like your grip might be the issue. There are three main types of mouse grips that you might want to try:
- Palm Grip: Your entire hand rests on the mouse, with your fingers laying flat on the buttons. This grip offers good support and is usually the most comfortable for extended periods. It's great if you prefer relaxed movements and smoother control.
- Claw Grip: Your palm rests on the back of the mouse, and your fingers arch up to press the buttons. This grip provides more precise control for fast movements, but it can cause more strain if used for long periods.
- Fingertip Grip: Only your fingertips touch the mouse, with your palm hovering above it. This grip allows for very quick and precise movements but offers the least support, which might lead to strain over time.
Given that you're experiencing wrist pain, you might want to start with the palm grip, as it tends to be the most ergonomic. Make sure your wrist is supported and that your arm is at a comfortable angle. You might also want to adjust your mouse sensitivity to reduce the amount of movement required.
Additionally, check your overall setup – your chair, desk height, and even how you position your arm can all contribute to wrist strain. Make sure you're taking breaks and stretching your wrist and fingers regularly.